Groceries

Braised tofu is a nutritious vegetarian and vegan food that can be served either hot or cold. For the exciting flavour of the sea, try it mashed with flaked toasted nori, lemon juice and spring onions. Delicious in salads, sandwiches, stir fried with vegetables and ideal for casseroles.

This silken tofu is ideal for all types of Oriental dishes. It is very versatile and absorbs the flavours it is cooked with. It is perfect for stir fries, soups and salads.

Yakso Seitan in Tamari Seitan is a very interesting meat substitute. Whether diced, as a whole or cut into slices, seitan is very versatile.

Clearspring's organic long life tofu is made with just three ingredients: organic whole soya beans, spring water from Mount Fuji and nigari, a naturally occurring mineral rich coagulant derived from sea water. Denser and richer than other soft tofu, it has a silky soft, smooth texture whilst maintaining firmness. It is very easy to use and tastes as good as fresh tofu.

Tempeh is a vegetarian substitute to meat made from whole fermented soya beans. Tempeh originates from Indonesia where it is a popular source of protein.

Textured Vegetable Protein is a soya based vegetarian and vegan meat substitute. It is made from 100% soya flour that has been dehydrated to give the texture of meat. Rehydrated this can be added to many dishes including bolognese, chilli, moussaka and lasagne.

Alternative to ground meat, popular for making dishes like spaghetti bolognese

Alternative to ground meat, popular for making dishes like spaghetti bolognese

Tempeh is a pure fermented soya bean food from the Indonesian island of Java. A good source of protein, it is easily digested due to the fermentation process. Delicious added directly to soups, stews or as an ingredient to any dish of your choice.