Nuts, Fruits and Seeds

Add to a favourite noodle dish, salads and these are great for baking.

Linseed (flaxseed) provides a good source of polyunsaturated fatty acids which are a vital part of a healthy diet. A rich and natural source of Omega-fatty acids.

Aromatic herb with slightly nutty and liquorice taste

Caraway seeds are frequently used in baking especially making rye bread. An ideal addition to soup and curry dishes.

Rich in Omega-3 fatty acids and also contain fibre, protein, calcium, magnesium, copper, iron, and zinc among many other nutrients. Great in smoothies.

Chia seeds are an ancient South American superfood. Their very subtle taste allows you to add them to absolutely anything that you eat or drink – helping to boost your nutritional, antioxidant and omega-3 intake.

hemp seeds with the shell taken off – consist of a full amino acid spectrum, which gives rise to a complete range of vegetable protein, whilst retaining the trace mineral content too.

Linseed (flaxseed) has been known for centuries as an excellent source of vital polyunsaturated fatty acids. It is also a rich and natural source of Omega fatty acids

High in omega 3 and antioxidants this can be sprinkled over cereal or taken on its own.

Biona Hemp Seeds can be used whole or ground in bread, rolls or muesli. Hemp seeds develop a deliciously nutty flavour when roasted. Biona Hemp Seeds have no intoxicating effect. Not to be used for growing.

Irigoma (iri - toasted; goma - sesame seeds) are traditional savoury Japanese sesame condiments. 

Linseed is the small, reddish-brown or golden-yellow seed of the common flax plant. They contain plant- based omega 3 fatty acids along with fiber and other nutrients. Whole linseeds work well with other grains in cereal, porridge, muesli and flapjacks. One of the most popular uses for linseed is as an egg replacement.

Also known as flax seed. High in fibre. Great source of Omega Oils. Rich, nutty flavour. Add to baking, such as bread.

Also known as flax seed. High in fibre. Great source of Omega Oils. Rich, nutty flavour. Add to baking, such as bread.

Organic Brown Flaxseed (or Linseed) is high in antioxidants called lignans, and it is also one of the richest sources of plant based omega 3 fatty acids. You can simply sprinkle the organic golden linseeds over food but soaking or grinding them releases more of their nutritional power.

Also known as flax seed. High in fibre. Great source of Omega Oils. Rich, nutty flavour. Add to baking, such as bread.

Golden flaxseeds have more polyunsaturated fatty acids and less monounsaturated fatty acids compared to brown flaxseeds.You can roast linseeds and add in biscuits, cookies, bread, granola bars and muffins while baking.