Nuts, Fruits and Seeds

High in potassium and popular for snacking or in cereals

Add to a favourite noodle dish, salads and these are great for baking.

If using in smoothies soak for a couple of minutes beforehand. High in antioxidants

If using in smoothies soak for a couple of minutes beforehand. High in antioxidants

Brazil nuts are high in protein and good fats and make a wonderful healthy snack. Easy to use in baking, salads and a healthy addition to breakfast.

These broken Brazil nuts are nutrient rich and packed full of goodness. Whilst they may be broken they are still deliciously creamy and satisfying.They can be chopped further and added to muesli, brownies or even homemade nut butter.

Brazil nuts are high in protein and good fats and make a wonderful healthy snack. Easy to use in baking, salads and a healthy addition to breakfast.

Brazil nuts are high in protein and good fats and make a wonderful healthy snack. Easy to use in baking, salads and a healthy addition to breakfast.

Brazil nuts are high in protein and good fats and make a wonderful healthy snack. Easy to use in baking, salads and a healthy addition to breakfast.

Organic Brazil nuts are nutrient rich and packed full of goodness. They are deliciously creamy and satisfying. They can be use to decorate fruit cakes, chopped and added to muesli, brownies or even homemade bread.

Brazil nuts are high in protein and good fats and make a wonderful healthy snack. Easy to use in baking, salads and a healthy addition to breakfast.

Brazil nuts are high in protein and good fats and make a wonderful healthy snack. Easy to use in baking, salads and a healthy addition to breakfast.

Brazil nuts are nutrient rich and packed full of goodness. They are deliciously creamy and satisfying. They can be use to decorate fruit cakes, chopped and added to muesli, brownies or even homemade bread.

Brazil nuts are high in protein and good fats and make a wonderful healthy snack. Easy to use in baking, salads and a healthy addition to breakfast.

Brazil nuts are high in protein and good fats and make a wonderful healthy snack. Easy to use in baking, salads and a healthy addition to breakfast.

Linseed (flaxseed) provides a good source of polyunsaturated fatty acids which are a vital part of a healthy diet. A rich and natural source of Omega-fatty acids.

Aromatic herb with slightly nutty and liquorice taste

Caraway seeds are frequently used in baking especially making rye bread. An ideal addition to soup and curry dishes.

Cashews have a rich and creamy flavour and are great for baking, cooking or snacking, rich in mono-unsaturated fat and are a good source of potassium. A great addition to a stir fry or making your own vegan cheese.