Seeds

Organic Golden Flaxseed is high in antioxidants called lignans, and it is also one of the richest sources of plant based omega 3 fatty acids. You can simply sprinkle the organic golden linseeds over food but soaking or grinding them releases more of their nutritional power.

Golden flaxseeds have more polyunsaturated fatty acids and less monounsaturated fatty acids compared to brown flaxseeds.You can roast linseeds and add in biscuits, cookies, bread, granola bars and muffins while baking.

Golden flaxseeds have more polyunsaturated fatty acids and less monounsaturated fatty acids compared to brown flaxseeds.You can roast linseeds and add in biscuits, cookies, bread, granola bars and muffins while baking.

A mix of sunflower seeds, pumpkin seeds, sesame seeds and golden linseed. Perfect as a topping on salads, smoothies, cereal, oatmeal, yogurt and more.

A mix of sunflower seeds, pumpkin seeds, sesame seeds and golden linseed. Perfect as a topping on salads, smoothies, cereal, oatmeal, yogurt and more.

A mix of sunflower seeds, pumpkin seeds, sesame seeds and golden linseed. Perfect as a topping on salads, smoothies, cereal, oatmeal, yogurt and more.

Just add poppy seeds to dressings for noodles or rice or to garnish veg. Roasting them will strengthen their flavour. Great for sprinkling on breads and cakes or crushed with honey, agave or sugar to make pastry fillings.

Just add poppy seeds to dressings for noodles or rice or to garnish veg. Roasting them will strengthen their flavour. Great for sprinkling on breads and cakes or crushed with honey, agave or sugar to make pastry fillings.

Just add poppy seeds to dressings for noodles or rice or to garnish veg. Roasting them will strengthen their flavour. Great for sprinkling on breads and cakes or crushed with honey, agave or sugar to make pastry fillings.

Just add poppy seeds to dressings for noodles or rice or to garnish veg. Roasting them will strengthen their flavour. Great for sprinkling on breads and cakes or crushed with honey, agave or sugar to make pastry fillings.

High in protein and healthy fats, pumpkin seeds are a satisfying snack.  Toss them in salads, mix them in trail mix, or add them to your favorite recipes for a boost of nutrition.

High in protein and healthy fats, pumpkin seeds are a satisfying snack.  Toss them in salads, mix them in trail mix, or add them to your favorite recipes for a boost of nutrition.

These nutrient dense Organic Pumpkin seeds are high in zinc which can be harder to obtain from a plant based diet. They can be toasted and sprinkled on salads, added to mueslis or baked in flapjacks and even incorporated into a multi seeded loaf.

High in protein and healthy fats, pumpkin seeds are a satisfying snack.  Toss them in salads, mix them in trail mix, or add them to your favorite recipes for a boost of nutrition.

High in protein and healthy fats, pumpkin seeds are a satisfying snack.  Toss them in salads, mix them in trail mix, or add them to your favorite recipes for a boost of nutrition.

High in protein and healthy fats, pumpkin seeds are a satisfying snack.  Toss them in salads, mix them in trail mix, or add them to your favorite recipes for a boost of nutrition.

Sesame seeds contain essential fatty acids and have a a slightly sweet, nutty flavour and aroma. Great in salads, stir fry or make your own tahini.

Sesame seeds contain essential fatty acids and have a a slightly sweet, nutty flavour and aroma. Great in salads, stir fry or make your own tahini.

These organic sesame seeds have a rich nutty taste, and they are great to bake with and are an abolute staple of middle and far eastern cuisine.

Sesame seeds contain essential fatty acids and have a a slightly sweet, nutty flavour and aroma. Great in salads, stir fry or make your own tahini.