Grains Other

One of the oldest cultivated plants, amaranth was part of the staple diet of the Aztec and Inca civilisations. This grain is rich in calcium, protein and fibre.

A hearty grain that is great in risotto and soup. A great addition to any salad.

Biona Organic Brown Lentils are packed in a 100% recyclable paper bag, for a more sustainable store cupboard staple. Full of plant-based protein and gut-friendly fibre, lentils are a nutritious addition to a host of meat-free meals. 

Ideal for salads and stuffed vegetable.

This ancient whole grain is fast and easy to cook, and it’s perfect in salads, grain bowls, and as a simple side dish.

Packaged in 100% recyclable paper bags, Biona Organic Bulgur Wheat is the sustainable store-cupboard essential. 

Biona Organic Cous Cous is crafted using the highest quality Italian Durum Wheat, rolled and sieved into fine granules and carefully packaged in a sustainable, plastic-free bag.

Maftoul (meaning “hand-rolled”) is a traditional Palestinian grain made from bulgur and whole wheat flour. Women prepare it today just as their grandmothers have always done, working together to crack, hand-roll and dry the organic wheat in the glorious Palestinian sun.

Make you favourite snack. Eat on on its own or add to breakfast bowls or home made granola bars.

Make you favourite snack. Eat on on its own or add to breakfast bowls or home made granola bars.

Freekeh is durum wheat that is harvested while still green and roasted on an open fire. It’s then rubbed (fareek) to remove the husk and reveal an aromatic grain packed with protein and fibre. Rich in flavour and texture, it’s easy to use in dishes such as pilaf, risotto and salad.