These beautifully bright split green peas provide a rich colour and flavour to soups or dips. Green peas that have been shelled, dried and then split to reduce the cooking time. They do not need soaked but bebeniftfrom soaking to speed up cooking. Can be used interchangably with Green Lentils in recipes but have a sweeter flavour and creamier texture. They have lots of fiber, plant-based protein, iron, zinc, and phosphorus.